NO-BAKE PROTEIN BROWNIE BITES

Nutrient-dense. Hormone-friendly. Effortless. High in protein.

Ingredients:

• 1 cup (200g) soft pitted dates

• 4 tbsp hemp seed flour

• 4 tbsp unsweetened cacao powder

• 3 tbsp natural peanut butter (or almond butter)

• ½ tsp good quality sea salt

• 5.3 oz (150g) dark chocolate (85% or higher)

• 1 tbsp milk or plant-based milk (like coconut, almond, or hemp)

• Desiccated coconut & extra sea salt for topping (optional)

Instructions:

1. In a food processor, blend the dates, hemp seed flour, cacao powder, nut butter, and sea salt until a sticky dough forms.

2. Roll into small bite-sized balls and set aside.

3. Melt dark chocolate with a splash of milk until smooth.

4. Dip each ball into the melted chocolate if desired or just roll in desiccated coconut, or both!

5. Place on a tray lined with baking paper and top with coconut and a pinch of sea salt if desired.

6. Chill in the fridge for 1 hour — then devour.

Why we love it:
Hemp flour brings a boost of plant protein, fibre, and essential fatty acids — making these little bites not just delicious, but functional. Perfect for that afternoon lull or your pre-period chocolate fix without the crash.