Hormone-friendly crumble? Yes please. This grain-free beauty is made with coconut oil, juicy peaches, and crunchy walnuts, perfect for balancing blood sugar and satisfying cravings (without the crash). Serve with a dollop of coconut or Greek yoghurt and feel your whole nervous system exhale.

Womb-warming. Blood sugar-balanced. Gut-friendly.

🧡 Save this for your next comfort craving.

✨ Why it’s special:

A soft, golden crumble that feels indulgent but actually supports your hormones, rich in healthy fats, fibre, and zero refined sugar. Perfect for those luteal-phase cravings or a gentle evening dessert.

🌿 Ingredients:

Filling:

• 3 ripe peaches, sliced (or sub stewed apple or pear)

• Juice of ½ lemon

• 1 tsp vanilla extract

• 1 tsp cinnamon

• 1 tbsp arrowroot or tapioca starch (optional)

Crumble topping:

• 1 cup almond meal

• 1/2 cup shredded coconut

• 1/4 cup chopped walnuts or sunflower seeds

• 2 tbsp coconut oil, melted

• 2 tbsp maple syrup or honey

• Pinch of sea salt

🥄 Instructions:

1. Preheat oven to 180°C (350°F).

2. Mix peach slices with lemon, vanilla, cinnamon, and starch. Add to a small baking dish.

3. Combine all topping ingredients until crumbly.

4. Scatter evenly over the fruit.

5. Bake for 25–30 mins, or until golden and bubbling.

6. Let cool slightly. Serve with coconut or Greek yoghurt.

Hormone Benefits:

• Coconut oil: Supports metabolism + stabilises blood sugar

• Peaches: Aid oestrogen detox with skin-loving antioxidants

• Walnuts + almond meal: Nourish progesterone production and help reduce PMS

• No grains or sugar crashes = no mood dips

Let us know if you try this little healthy sweet treat and tag us online! @vagigi